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Lesson 2 - Not eating when evening tiredness kicks in

S: 20st2lb C: 19st2lb G: 10st0lb BMI: 44.6 Loss: 1st0lb(4.96%)
#1
One of my old habits used to be that when I got tired at about 8pm, I would go and get something to eat to give me more energy. Reshuffling my thinking has lead me to conclude, it's evening, I'll be going to bed shortly, so I don't need that energy! I usually have trouble sleeping, and maybe that's why!
 
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S: 21st3lb C: 19st11lb G: 12st7lb BMI: 39.7 Loss: 1st6lb(6.73%)
#2
I'm exactly the same. I have/had a terrible habit of eating again (sometimes a full meal!) after my dinner, or alternatively snacking on toast or whatever is in the fridge. I have resolved to decide what the final thing I eat that night will be and stick to it - it's working so far.
 

hollycat

To infinity and beyond!
S: 23st7lb C: 15st13.5lb G: 14st7lb BMI: 32.1 Loss: 7st7.5lb(32.07%)
#3
I am the opposite I always save some calories for bedtime. I tend to take a curly wurly to bed (115 calories). I find it keeps me on track, as a chocoholic I find it helps if I know a chocolate fix is coming at the end of the day :)
 

Lozzy Gozzy

Silver Member
S: 19st0lb C: 12st5lb G: 10st7lb BMI: 27.9 Loss: 6st9lb(34.96%)
#4
Snap!

I'll happily go all day without eating because I like to eat a lot at night, I like this saying ...

'Eat breakfast like a king, lunch like a prince and dinner like a pauper'

Quite fitting really :)
 


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