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Lidl red pepper relish

S: 16st11lb C: 13st8.5lb G: 10st7lb BMI: 29.8 Loss: 3st2.5lb(18.94%)
#2
I could only find the Aldi one, which is 1 syn per level tbsp. It looks like almost all red pepper relishes are this amount though so I'd say that'd be a safe assumption to make. For info, this is the one I found:-

Aldi Irish Kitchen Country Relish, Chargrilled Pepper (1 level tbsp) - 1 syn
 


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