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light choices carrot cake slice?

Discussion in 'Syn Values' started by ELLIEMONSTER, 20 January 2011 Social URL.

  1. ELLIEMONSTER

    ELLIEMONSTER Full Member

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    Hi can anyone tell me what the syn value is in one of the light choices carrott cake slices please... Icouldnt help myself!!!! :D
     
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  3. dirtydancing

    dirtydancing Gold Member

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    the tescos ones are 4 1/2 per slice on all plans
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    Check calories per slice and you can use 1 syn = 20 calories to work out, as they have no free food allowance.
     
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