Light coconut milk

Discussion in 'Syn Values' started by kerry b, 29 September 2010 Social URL.

  1. kerry b

    kerry b Silver Member

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    Help. SW website not working for me could some one please work out the syn vale of 100ml of light coconut milk.
    Thanks.

    88cal
    1g protein
    4g carbs
    7g fat

    Made a sweetpotato & coconut soup and cant wait to get stuck in
     
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  3. Circes

    Circes Strutting her stuff

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    Going by the calories it will be 4 and a half syns but try doing a search as this question comes up regularly
     
  4. kerry b

    kerry b Silver Member

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    Thank you. that would work out about 2 1/2 syns per portion of soup then so not too bad as it tasted delicious and creamy
     
  5. *honey

    *honey Silver Member

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    Basic/Non Branded Foods Coconut, milk, light/reduced fat, canned 1 level tbsp

    ½ Syn on Extra Easy Original ½ Syn Green ½ Syn

    Blue Dragon 400ml can reduced fat coconut milk is 17.5syns for the can so for 100ml = 4.4 so 4.5 syns
     
  6. tarka

    tarka Full Member

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    I've synned this before by going into the brand sections of the syns online - it usually works out between 16 & 18 syns per 400ml tin if you get the reduced fat type i.e. Asda own brand one or the Blue dragon make
     
  7. louisedan

    louisedan Gold Member

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    be careful though cos the Amoy reduced brand is nearly 30 syns
     
  8. appletree

    appletree Member

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    Yikes - mental note, must not buy the amoy stuff! :eek:

    I did use a 400ml tin a few weeks ago and calculated it at 22 syns.

    Well worth it when divided by six to make nice creamy dishes :eating:
     
  9. kerry b

    kerry b Silver Member

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    I used blue dragon and decided to count it as 3 syns per serving. was really delicious. Used half a can to make soup and the other half to make a thai curry. Yummy!
     
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