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Light coconut milk


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Going by the calories it will be 4 and a half syns but try doing a search as this question comes up regularly


Silver Member
S: 11st8lb C: 10st8.5lb G: 9st7lb BMI: 21.3 Loss: 0st13.5lb(8.33%)
Basic/Non Branded Foods Coconut, milk, light/reduced fat, canned 1 level tbsp

½ Syn on Extra Easy Original ½ Syn Green ½ Syn

Blue Dragon 400ml can reduced fat coconut milk is 17.5syns for the can so for 100ml = 4.4 so 4.5 syns


Full Member
G: 10st10lb
I've synned this before by going into the brand sections of the syns online - it usually works out between 16 & 18 syns per 400ml tin if you get the reduced fat type i.e. Asda own brand one or the Blue dragon make
S: 11st9.5lb C: 11st2lb G: 10st0lb Loss: 0st7.5lb(4.59%)
Yikes - mental note, must not buy the amoy stuff! :eek:

I did use a 400ml tin a few weeks ago and calculated it at 22 syns.

Well worth it when divided by six to make nice creamy dishes :eating:
I used blue dragon and decided to count it as 3 syns per serving. was really delicious. Used half a can to make soup and the other half to make a thai curry. Yummy!

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