Light coconut milk

kerry b

Silver Member
Help. SW website not working for me could some one please work out the syn vale of 100ml of light coconut milk.
Thanks.

88cal
1g protein
4g carbs
7g fat

Made a sweetpotato & coconut soup and cant wait to get stuck in
 
Thank you. that would work out about 2 1/2 syns per portion of soup then so not too bad as it tasted delicious and creamy
 
Basic/Non Branded Foods Coconut, milk, light/reduced fat, canned 1 level tbsp

½ Syn on Extra Easy Original ½ Syn Green ½ Syn

Blue Dragon 400ml can reduced fat coconut milk is 17.5syns for the can so for 100ml = 4.4 so 4.5 syns
 
I've synned this before by going into the brand sections of the syns online - it usually works out between 16 & 18 syns per 400ml tin if you get the reduced fat type i.e. Asda own brand one or the Blue dragon make
 
Yikes - mental note, must not buy the amoy stuff! :eek:

I did use a 400ml tin a few weeks ago and calculated it at 22 syns.

Well worth it when divided by six to make nice creamy dishes :eating:
 
I used blue dragon and decided to count it as 3 syns per serving. was really delicious. Used half a can to make soup and the other half to make a thai curry. Yummy!
 
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