hi all,first i want sorry in advance about my spelling. does anyone know about dulse i had some yesterday as i was down at the caravan and 4got my shakes so i thought it would do no harm ? also im going 2 liverpool at weekend and i dont think i can do LT fully am i better off stop 4 a weekend and doing atkins or in corperating both and do shakes when i can as i dont mind it not blended as long as i have ice but cant eat it lumply and warm lolx sorry 2 be so long winded can anyone help x gina