krupskaya
Gold Member
Well guys, as someone who basically lived to eat I'm trying a different approach. Hardly revolutionary but I'm only going to eat when I'm actually hungry. No eating just because it's a mealtime and everyone else is eating; no boredom eating, or eating something just because I like the taste. No more eating to stuff down emotions.
I'm only going to eat because I'm hungry.
I feel this is a very positive step for me, although it might look obvious to anyone else. Anyone want to join me?!
I'm only going to eat because I'm hungry.
I feel this is a very positive step for me, although it might look obvious to anyone else. Anyone want to join me?!
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