Living well . . .

This is for anyone who has had to deal with a hurtful, snide or demeaning comment about their weight or ignorant remarks about the SW diet.

I was doing some research recently into a man called George Herbert - he lived in the early 1600s and was a writer, clergyman, poet and hymnwriter; a remarkable man. He wrote a book of short sayings and proverbs, some of which are still recognisable today (have a look at
George Herbert - Wikiquote
if you are interested).

One of his sayings was this:


which I thought could be an excellent motto for all of us who have had those remarks aimed at us. We are eating well, and living well, and we know it! And that is our revenge!
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