Attack Livvy new start

[livvy1970]

Hi
Been trying to sort out my health and fitness and been toying with Atkins/paleo/ dukan - deciding what is best in the long run for me myself and my family . And decided on dukan .

A long term it's only on pp day a week . And as my children eat ff cheese yogurts mayo ect , this will fit .

Going on holiday in two weeks so going start the attact tomorrow for 5 days then onto cuise .

I read before that rather than alternate pp/pv days it's possible to do 3 pv then 3 pp days is this ok ( as think this will work better with the family weekends .

Reason starting tomorrow as made batch soup for lunch and dinner ( butternut squash sweet potatoe chilli garlic and toms )

Libby

 

[Paulinegin]

Hi Livvy

Good luck! Fine to do 3 PP and 3 PV in Cruise, whatever works best for you.

P x

 

[Joodle]

Welcome Livvy and good luck! Definitely play around with what works for you on the PV/PP pattern. You'll be grand!

Joodle x

 

[Kryssyz]

Hi livvy! How have your first few days of attack gone? Xx


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[livvy1970]

Hi livvy! How have your first few days of attack gone? Xx Sent from my iPhone using MiniMins.com mobile app

Well lost 1lb this week as been ill , so starting back today , according to the dukan website I should only do attack for two days . Then cruise , so I'll see how this goes .

Sore throat and full of cold at the moment

Libby

 

[Kryssyz]

Oh no I'm sorry you're ill! It's going round at the moment, people keep coming into my office and sneezing - alcohol hand gel is my best friend ha

Great to hear you still had a loss though! Xx


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[Joodle]

Yep, well done on that loss despite being ill. Lots of liquids and keep going! Jx

 

[livvy1970]

Hi
Well day 4 but was away last night and today so have work it accordingly

Mon
B l/f yogurt
L eggs/ bacon / chill - oat bran omlette thing
D chicken stuffed cream cheese wrapped bacon

Tues
B boiled eggs
L omlette thing
D mince with carrot and mash ( boyfriend already made it and didn't want upset him ) - still healthy ish I guess

Wed p/v
B scrambled eggs mushroom
L poss chucked boiled egg
D beef chilli garlic corn mante tout courgette

Thurs p/p
B boiled eggs
L omlette / galette thing
D chicken with possibly curried

Fri p/p ( making up for tues )

B omlette/ gallert
L chicken yogurt / curry powder
D meatballs

Sat p/p
B eggs
L tuna mayo
D haddock

Sun p/v
B mush bacon omlette
D chicken cabbage broccoli
T ? Not sure

Off week holiday mon , so will try my hardest , though suspect more p/v days than p/p but defiantly no carbs , how does this diary sound

Livvy x

 

[Joodle]

Sounds perfect! Am assuming the mayo in the tuna mayo was extra light? Keep going - more PV than pp on your holiday is a great idea! Have fun! Jx

 

[livvy1970]

Thanks but darling boyfriend brought lunch and tea ahhhhhh
Egg mayo sandwich and crisps !
Beef stir fry and rice
( will tell him today about my new eating plan lol )

Livvy

 

[Julie 316]

Hi Livvy!

What is your aim? How much are you hoping to lose etc?

Lots of variety in your diary which is great but avoid bacon - as far as I know (going by book - correct me if I am wrong experienced Dukaneers) it is not allowed.

Get OH on side, tell him to buy you flowers instead of food lol

 

[livvy1970]

Ok would like to loose a stove , but realistically would like to eat healthy pure foods!
Yesterday a bit to pot ( as wasn't prepared )

Back to original weight as of mon - but that's life
Thurs p/p day

B boiled eggs
L chicken spring onion boiled egg
D chicken stuffed cottage cheese chilli garlic and wrapped bacon. .

Fri and sat p/p days will edit as I write ( or rather eat lol ) but have mince chicken eggs lol .

Libby x

 

[Kryssyz]

That chicken dinner sounds amazing Livvy! How have the last few days gone Dukan wise?