peony
Silver Member
Hi all
Some may remember me, have not been on the boards lately as got a bit tired of my whole life seeming to revolve around food and dieting- I am sure many will know what I mean!
Anyway, I have been maintaining pretty well for about 3 months now (yay!) but every day is a struggle and I recently returned from holiday 2 sizes bigger (have not been on the scales yet as don't want to get demotivated) Went back on packs (Exante, can't afford LL unfortunately) when I got home to get rid of the gain asap, and have hit the gym hard (am loving it these days, who would have thought it!)
2 weeks on I am almost back to where I was and want to do my own LLL as I need food to fuel my 8-10 hours a week at the gym!
Have been scouring the boards and there is some helpful stuff (esp. from Minerva) on what you can have.
My questions are around dairy. On LLL, what dairy is allowed and in what portions size? - ie skimmed milk, how much per day. any cheese allowed, and what about 0% fat free greek yog?
Sorry to post over here but the LLL board looks a little quiet.
Love to all that know me. Promise I'll contribute over here again.
Peony
xxx
Some may remember me, have not been on the boards lately as got a bit tired of my whole life seeming to revolve around food and dieting- I am sure many will know what I mean!
Anyway, I have been maintaining pretty well for about 3 months now (yay!) but every day is a struggle and I recently returned from holiday 2 sizes bigger (have not been on the scales yet as don't want to get demotivated) Went back on packs (Exante, can't afford LL unfortunately) when I got home to get rid of the gain asap, and have hit the gym hard (am loving it these days, who would have thought it!)
2 weeks on I am almost back to where I was and want to do my own LLL as I need food to fuel my 8-10 hours a week at the gym!
Have been scouring the boards and there is some helpful stuff (esp. from Minerva) on what you can have.
My questions are around dairy. On LLL, what dairy is allowed and in what portions size? - ie skimmed milk, how much per day. any cheese allowed, and what about 0% fat free greek yog?
Sorry to post over here but the LLL board looks a little quiet.
Love to all that know me. Promise I'll contribute over here again.
Peony
xxx