Total Solution Lockdown weight loss journey

bubblebabeuk

Full Member
S: 20st12lb C: 18st7lb G: 10st0lb BMI: 45.9 Loss: 2st5lb(11.3%)
So, back again....

I'm doing total solution 600 calories a day.
Disabled so no real added exercise.
I've done VLCD previously successfully. The key is lots and lots of water to keep that hunger away until ketosis starts.

I also stick to shakes only for the first two weeks, so I'm not thinking about food excessively.
I also add psyllium husk powder to every pack to ensure I dont end up constipated and help keep me feeling fuller.


Time to reclaim my wardrobe!

Start Weight
20st 12lbs 26.01.2021

Week 1 20st 1lb (-10.4lbs)
Week 2 19st 12lbs (-3.6lbs)
Week 3 19st 10lbs (-2.0lbs)
Week 4 19st 7lbs (-2.5lbs)
Week 5 19st 2.2lbs (-5.3lbs)
Week 6 18st 13.5lbs (-2.7lbs)
Week 7 18st 10lbs (-2.7lbs)
Week 8 18st 8lbs (-2.8lbs) ☆birthday☆ so one meal off plan!
week 9 18st 7lbs (-1lb)b
☆not my best week 😭
Week 10 18st 7lbs (stayed the same)
☆bloomin easter eggs☆
 
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Last edited:

Lisa-Ann

Full Member
Hey bubblebabe, I’m just popping by to say hello. How are you finding being back on plan? You’ve had some cracking losses so far. :) I haven’t done exante properly since Ts was 600 cals per day. It seems as though it’s all changed now, not sure why as it did work. Anyway, looking forward to following you on your journey. Lisa xx
 

bubblebabeuk

Full Member
S: 20st12lb C: 18st7lb G: 10st0lb BMI: 45.9 Loss: 2st5lb(11.3%)
Hey bubblebabe, I’m just popping by to say hello. How are you finding being back on plan? You’ve had some cracking losses so far. :) I haven’t done exante properly since Ts was 600 cals per day. It seems as though it’s all changed now, not sure why as it did work. Anyway, looking forward to following you on your journey. Lisa xx
Feeling fine to be honest, I dont overthink the food thing, porridge for breakfast, soup for lunch, shake with ice for dinner.
I dont understand why it changed to 800, like you said it works fine on 600.
Xx
 

bubblebabeuk

Full Member
S: 20st12lb C: 18st7lb G: 10st0lb BMI: 45.9 Loss: 2st5lb(11.3%)
Another 5.3lbs off this week!
I'm finding it easier to get around and do things as well.
 

bubblebabeuk

Full Member
S: 20st12lb C: 18st7lb G: 10st0lb BMI: 45.9 Loss: 2st5lb(11.3%)
Made my self a calorie free jelly for when I feel I'm missing out.
Used exante water flavouring and some mix a mousse gelatin.
Fingers crossed it tastes good!
 

bubblebabeuk

Full Member
S: 20st12lb C: 18st7lb G: 10st0lb BMI: 45.9 Loss: 2st5lb(11.3%)
Jelly was a good addition to add variety while on total solution, exante only have lemon or orange so I'm going to check what water enhancers the other VLCD diet brands have.
 

bubblebabeuk

Full Member
S: 20st12lb C: 18st7lb G: 10st0lb BMI: 45.9 Loss: 2st5lb(11.3%)
Looks like you're doing brilliantly. What are you favourite flavours?
Probably lemon, I would kill for cherry but yet to find a VLCD type water enhancer to use.
 

bubblebabeuk

Full Member
S: 20st12lb C: 18st7lb G: 10st0lb BMI: 45.9 Loss: 2st5lb(11.3%)
Week 8 -2.8lbs
I'm so happy with that as it was my birthday and I had one meal off plan, including a small slice of cake.

It felt awful though, I had tummy ache and felt so over full after, not doing that again! Just relieved I was straight back on plan afterwards.
 

Susie58

Gold Member
S: 16st1.4lb C: 15st4lb G: 10st7lb Loss: 0st11.4lb(5.06%)
Well done for getting straight back on plan & happy belated birthday. You've had some pretty consistent losses so far. I restarted last week but trying Slim & Save instead of Exante. Same type of plan though.
 

bubblebabeuk

Full Member
S: 20st12lb C: 18st7lb G: 10st0lb BMI: 45.9 Loss: 2st5lb(11.3%)
So back on plan after a stayed the same week 😭
I fell in the Easter trap, but I'm on it fully now!
 




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