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loo

#2
another question on that point, can you take duplex (think thats the spelling) and will that take you out of ketosis
 
#3
yes, take it, it really helps
 
#4
sorry first post was about fiber sure

In your second post do you mean ducolax? if so yes you can take that too, not a bad idea to kick start the clear out and then take the fiber sure every day :)
 


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