LoobyLoo's Vegan Food Diary

[LoobyLoo4]

Hi there, well done on your weight loss so far. Please could I ask which Hi-Fi bars you have? I haven't seen any that are vegan before. Would be interested to know as they would be quite handy to have in the cupboard! Thank you!

Hi, and thank you I'm afraid there aren't any vegan hi-fi bars, I realised that after I'd bought a few boxes, and decided to eat them rather than waste the money I'd spent. The only bars are the jaffa alpen lights, so using them now. How are you doing, are you a new vegan? Best wishes x

 

[LoobyLoo4]

Sat 30th Sept
B - 1 weetabix, banana
L - Baked potato, beans, pear, half nectarine
S - 2 LM sausages (red onion/rosemary), boiled potatoes, cauli, green beans, sprouts, gravy
Alpro yog, strawberries, grapes
He A - Soya milk
He B - 1 Weetabix, 1 alpen light
Syns - gravy 1, alpro yog 2, Fry's chocolate cream 10, nuts 3 - total 16
Snacks - few nuts, grapes, orange

 

[LoobyLoo4]

Sun 1st Oct
B - 1 Weetabix, banana
L - Curry noodles, onions, toms, baked beans, haricot beans
S - Nut roast, roast carrots, swede, squash, pots, gravy
Alpro yog, strawberries
He A - Soya milk
He B - 1 Weetabix, 1 alpen light
Syns, nut roast 8, ruffle 6, gravy 1, fry light 1, alpro yog 2 - total 18
Snacks, orange, grapes, nectarine

 

[LoobyLoo4]

Mon 2nd Oct - Week 5 weigh in - 4 0z, not pound, ounces!! Very disappointing. Keep working at it I guess!
B - 1 Weetabix,banana
L - Roast veg, carrot, swede, sweet potato
Nectarine, plum, satsuma, few nuts
S - Half Baked potato,half baked sweet potato, beans, tomato
He A - Soya milk
He B - 1 Weetabix, 1 alpen light
Suns - Fry light from roast veg,1, nuts 3, alpro yog 2, ruffle 6 - total 13

 

[LoobyLoo4]

Tue 3rd Oct
B - 1 Weetabix, banana
L - Half baked pot, beans, nectarine, 1tsp soya spread
S - Tomato pasta, cauli, broccoli, green beans
Alpro yog, fruit
He A - Soya milk
He B - 1 Weetabix, 1 alpen light
Syns - soya spread 1, alpro yog 2, ruffle 6, nuts 3 - total 12
Snacks, grapes, orange, apple, few nuts

 

[LoobyLoo4]

Wed 4th Oct
B - 1 Weetabix, banana
L - Baked sweet potato, beans
S - Tomato pasta, broccoli, cauli
Strawberries, alpro yog
He A - Soya milk
He B - 1 Weetabix, 1 alpen light
Syns - Alpro yog 2, ruffle 6 few nuts 3 - total 11

 

[LoobyLoo4]

Thur 5th Oct
B - 1 Weetabix, banana
L - Baked potato, beans
S - Tomato pasta, broccoli, cauli
Banana, alpro yog
He A - Soya milk
He B - 1 Weetabix, 1 alpen light
Syns - Alpro yog 2, ruffle 6 few nuts 3 - total 11

 

[LoobyLoo4]

Mon 9th Oct
Weigh in, another 2lb lost, very pleased with that. Just going to write every few days, but keeping on track.
B - 1 Weetabix, banana
L - Roast sweet pot, parsnip, carrot, cauli, brocolli
S - Mac and cheese, made with dairy free cheese powder, nutritional yeast, soya cream, cauli, brocolli
Soya yoghurt, strawberries
He A - Soya milk
He B - 1 weetabix, 1 alpen light
Syns, oil on roast veg 1, alpro yog 2, few nuts 3, ruffle 6 - total 12
Snacks , grapes, nectarine

 

[LoobyLoo4]

Wed 11th Oct
B - 1 banana, 1 weetabix
L - Sweet and sour noodles, onion, pepper, tomatoes, s & s sauce
S - Baked pot, half baked sweet pot, tomato, beans
Jelly and ice-cream
He A - Soya milk
He B - 1 weetabix, 1 alpen light
Syns - s&s sauce 3, ice-cream 3, jelly 2, ruffle 6 - total 14
Snacks - orange, 3 plums

 

[LoobyLoo4]

Sat 14th Oct
B - 1 Weetabix, banana
L - Baked pot & Beans - Vegan Rocky Road Cake
S - Tomato pasta, broccoli, butternut squash
Strawberries, alpro yog
He A - Soya milk
He B - 1 weetabix, 1 alpen light
Syns, rocky road 7, alpro yog 2, ruffle 6 - total 15
Snacks - orange, grapes

 

[LoobyLoo4]

Tue 17th Oct - Weigh day yesterday, another 1lb off, 12lb in total, only 2lb away from my first stone
B - Porridge oats, banana
L - roast veg, tom pasta, pear
S - Baked pot, baked sweet pot, tomato, beans
Dairy free fromage frais, strawberries
He A - Soya milk
He B - Porridge
Syns - from frais 2, choc rice cake 2, ruffle 6, 2 carrot energy balls 3 - total 13
Snacks, grapes, orange, 2 carrot energy balls

 

[LoobyLoo4]

Tue 24th Oct
Weigh day - zero loss boo hoo, maybe I do need to write it down more often!
B - Porridge, banana
L - Baked sweet potato, beans
S - Tagliatelli - onions, peppers, peas, soya cream, nutritional yeast - served with brocolli, cauli, green beans, kale
Soya yoghurt,
He A - Soya milk
He B - Porridge
Syns - soya yog 2, soya cream 2, ruffle 6, carrot balls 3 total 13
Snack - grapes, orange, carrot, 2 carrot energy balls

 

[LoobyLoo4]

Sat 28th Oct
Had a bad day today, so will write it down and move on tomorrow.
B - Porridge, banana
L - Boiled pots, broccoli, nutritional yeast

Made cinnamon swirls yesterday, tried to resist but failed! Had 2, and so enjoyed them.

S- Tomato pasta, onions, grated carrot, pepper, peas, served with cauli and broccoli
Dairy free ice-cream sandwich

2 dairy free booja booja truffles

He A - Soya milk
He B - Porridge

Syns - too many