Looking for advice for a Kick start

girlnextdoor

Full Member
Hi there, have been following Atkins since Jan and have lost 3 stones however my weight loss has really slowed down. Any advice on a good Kick start to get my motivation and momentum going?? Just booked a holday to Morocco in August and would love to be a couple of stone lighter for then!! :flirt2:
 
hi, welcome to the forum!
you've done really well so far, great loss!
the kick start thing......there is the fat fast, just google it and you'll get info.
like you, i lost some, then stalled for months, i just kept plodding on, and finally i have started to lose again, i did consider the fat fast, but really i just kept going with induction level, it has worked eventually, thank goodness!
 
Thanks for that at least im not gaining!! Will keep on keeping on !!
 
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