Lose 28 pounds in 4 weeks

Discussion in 'Chit Chat' started by Beth1971, 31 August 2006 Social URL.

  1. Beth1971

    Beth1971 New Member

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    Hi all,

    I was searching for "weight loss program"
    and came across this web page...

    Hope it is ok to post here to show you guys because
    the articles where really informative and to the point...

    http://www.weightlossblackbook.com/Articles

    Do you know of any other websites that have good info on
    weight loss? I know that I can go through the forum
    posts here but I don't have the patience. I'm looking for
    something that has the info categorized and is easy
    to find...

    Thanks,

    Beth
     
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  3. kamiknix

    kamiknix Silver Member

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    Very interesting! Thanks Beth.
     
  4. Russiandoll

    Russiandoll Carpe diem

    Posts:
    4,590
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    Start Weight:
    17st4lb
    Current Weight:
    16st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(2.89%)
    Diet:
    Cambridge Weight Plan - Step 1
    Thanks Beth - that was REALLY interesting! It was nice to read something that wasn't extreme and made a lot of sense.

    I particularly liked the idea of the Japanese ethos of Kaizen (little changes made consistantly add up to a big difference)... that's going to be my watchword from now on!! :D
     
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