Lose 28 pounds in 4 weeks


New Member
Hi all,

I was searching for "weight loss program"
and came across this web page...

Hope it is ok to post here to show you guys because
the articles where really informative and to the point...


Do you know of any other websites that have good info on
weight loss? I know that I can go through the forum
posts here but I don't have the patience. I'm looking for
something that has the info categorized and is easy
to find...


Thanks Beth - that was REALLY interesting! It was nice to read something that wasn't extreme and made a lot of sense.

I particularly liked the idea of the Japanese ethos of Kaizen (little changes made consistantly add up to a big difference)... that's going to be my watchword from now on!! :D