I lost 9lb in my first two weeks. Tomorrow is my weigh in for week 3 but it's TOTM and even though hubby said this morning "you look like you've lost more weight" I'm not so sure!!
Been on plan for 11 weeks, or there abouts, lost 24 lb but just come back off holiday and as expected I've gained, oh well back to it now, would like to loose 2 lb per week Untill Christmas then I will be at my goal weight x
I have my shake once I've dropped the children off at school at 9 ish, at 11 ish I have a banana, at 1 ish I have a small apple and a low cal yoghurt 3.30 ish I have a shake and 5.30 ish I have my T.
That can be anything like chicken dinner, spag bog, potato chips ( oven baked with light fry) low cal sausages and a fried egg, jacket potato and salad. But I try and avoid bread and drink loads of water x
I use MFP Hun, an example 2 quorn chicken fillets are 110 cals, 400g of raw potato is 280 cals 50g of broc is 15 cals 80 g of garden peas is 60 cals 100 ml of Bisto gravy granuals 30 cals etc
I've got scales permanently set up in the kitchen so it's no bother weighing stuff, and when I do something like a dinner I put all my weighed stuff in one level of my steamer to keep it separate.
If I do spag bog I use MFP to work out the total cals then split the overall cals into 4
Or just google how many calories in...; what ever and it usually brings up an answer x