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Lost 3.5 lb this week! woo!

#1
Just been weighed and I lost 3.5lb and ketones 4. I cheated Saturday with sausage casarole and cake and still managed to pull it off without the pharmacist knowing ive cheated! Cant believe it. Although I wonder what I would have lost if I hadnt have cheated! But it just makes me think now could I get away with cheating every saturday or is that a NO NO?!!
 
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TracyJ

Gold Member
#2
Well done hun but no more cheating xx
 

nictastic

Says it as it is!!!
#3
Just been weighed and I lost 3.5lb and ketones 4. I cheated Saturday with sausage casarole and cake and still managed to pull it off without the pharmacist knowing ive cheated! Cant believe it. Although I wonder what I would have lost if I hadnt have cheated! But it just makes me think now could I get away with cheating every saturday or is that a NO NO?!!
Great loss hunni...with the cheat!!!
 

just_ang

fightin the fat !
#6
Congratulations on your loss... what if the cheating turns into two days then three days a week...it's all about willpower ! but hey how lucky r u to lose that after eating sausages n cake lol x
 

SabreWulfe

From LipoTrim to Cambridg
#9
Congratulations on your loss... what if the cheating turns into two days then three days a week...it's all about willpower ! but hey how lucky r u to lose that after eating sausages n cake lol x
Totally agree there........ start to cheat and its a slippery slope. For me total abstinance is easier than seeing what I can get away with...... having said that I did cheat week 1 (lol.... hypocrite much) but I was so hungry. The hunger has gone now, and its more emotional now. I want food but not cos I'm hungry....... but I wont do it again.
 

nictastic

Says it as it is!!!
#10
Totally agree there........ start to cheat and its a slippery slope. For me total abstinance is easier than seeing what I can get away with...... having said that I did cheat week 1 (lol.... hypocrite much) but I was so hungry. The hunger has gone now, and its more emotional now. I want food but not cos I'm hungry....... but I wont do it again.
Totally agree... i too have done it and def will not be doing it again!!!! BE STRONG HUN
 
#11
I know you are all right!!I first cheated on wk 5 with buffett at my nanas bday and cheated week after for my boyfriends birthday, and still loose the wieght! So what did I do? eat 3 rolo's last night and 3 tonight I am in the danger zone! Boyfriends brother was coming to visit from oxford and we were going to go for a meal but ive made up my mind NO MORE CHEATING! Only 4 weeks to go on LT and 1 week on refeed so not too long and I can eat what I want! (in moderation) x
 
#12
BE GOOD NOW! X
 
#15
:hug99: X
 


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