Lou's final push to target

[louise1982]

Back on plan after a lovely weekend with friends. Not one piece of slimming world friendly food passed my lips lol

I'm going to try and keep it low syn/low cal today and tomorrow.

 

[riahummingbird]

Back on plan after a lovely weekend with friends. Not one piece of slimming world friendly food passed my lips lol

I'm going to try and keep it low syn/low cal today and tomorrow.

Sounds like my kind of weekend! How are you getting on this week?

 

[louise1982]

The week has been a right off to be honest which resulted in a 2lb gain.
I'm ok with that as I have had a lovely time with friends and ate and drank what I liked.
It felt so nice sat in a pub eating dinner without feeling self conscious about what I was eating/ordered. It made me realise how much I still want target so that I can continue to feel like this. I'm back on plan today and apart from tomorrow (at a wedding) this week should be good. I'm aiming for a 3lb loss.

Today's food

Breakfast
Costa skinny latte (hea)
Banana
Peanut hifi bar (heb)

Lunch
Chilli made with El mince and loads of veg & rice

Dinner
Ham omelette and salad

Danio yogurt 1syn, pop crisps 4syns, nakd bar 7.5 syns

2.5l of water to flush the bloat out

 

[louise1982]

The wedding yesterday was lovely. Food was good but way off plan. I only had one glass of champagne for the toast and then stuck to diet coke.
The girls just before we left








And me




A nice green day today before my night shift

Brunch
30g granola with greek yogurt and strawberries

Dinner
Baked potato with beans,cheese and salad

Snacks
Punnet of strawberries
Pop crisps 4 syns
Nakd bar 5 syns
Banana

Hea 1
170mls whole milk
Hea2
40g reduced fat cheddar

Heb1
30g Special K granola
Heb 2
Peanut hifi

 

[seadie]

Gorgeous pics.

 

[louise1982]

Gorgeous pics.

Thank you

 

[louise1982]

Monday 7th March

All a bit random with timings due to night shift

Green

Lunch 3am
Mug shot, strawberries and a banana
Green tea

Breakfast 9am
2x weetabix with milk 1/2 hea + heb

Dinner 17.00
Quorn southern pieces 4syns with mashed potato and carrots

Danio yogurt 1.5 syns
Peanut hifi bar heb 2

 

[louise1982]

Tuesday 8th March

Green
Hea 1
170mls whole milk for coffee
Hea2 reduced fat cheddar

Heb1
Special K granola
Heb2 peanut hifi bar


Breakfast
Special K granola with 0% greek yogurt

Lunch
Roasted red pepper soup

Dinner
Vegetable, potato frittata




No syns today as I don't really fancy anything.

 

[louise1982]

Wednesday 9th April

Feeling a bit meh today as my eldest has gone to stay with her grandparents for a week as my holiday doesn't start until next Tuesday. I would have loved to eat chocolate to comfort me but I have resisted. She is having a lovely time and when I spoke to her said 2 words to me and then asked to speak to her sister lol.

EE
Heb porridge
Hea whole milk for coffee

Breakfast
'Carrot cake' porridge heb +2 syns for maple syrup






Lunch
Ham salad


Dinner
Lamb roast dinner syn free




Pudding
Meringue nest with strawberries and 0% greek yogurt 2.5 syns




6x mikado sticks 3 syns

Total syns
7.5

 

[louise1982]

Thursday 10th April

I lost the 2lb gain from last week and in ahoy with that as Saturday was waaaaaaay off plan.

Tasty red day today

Hea
175mls whole milk
Heb
2x peanut hifi bars

Breakfast
Fruit salad

Lunch
Ham salad

Dinner
Lamb balti and cauliflower rice 5.5 syns for he naan bread. 7 different types of veg in his dinner an it was delicious.

 

[PrincessPeach]

well done hun on losing the 2lbs Hope you're well. Food looks good as always xx

 

[louise1982]

well done hun on losing the 2lbs Hope you're well. Food looks good as always xx

Thanks, I'm back in the 'zone' this week and have managed to resist an open box of lindt chocolate at work. Xx

 

[louise1982]

Friday 11th April

Red
Hea1
Skimmed milk
HEA2
-
Heb1
30g Special K granola
HEB2
Peanut hifi bar

Breakfast
Skinny Starbucks latte
Special K and 0% greek yogurt

Lunch
Leftover curry

Dinner
Mushroom omlette

Snacks
Banana
Danio yogurt 1.5
Hoops and crosses 4.5
Ritz chocolate 9

Syns =15

Saturday 12th April

Red
Hea 1 skimmed milk
Hea2 -
Heb1 porridge
Heb2 WW pitta bread

Breakfast
Costa skinny latte
Magic porridge

Lunch
M&S mini chicken fillets and a large salad
Blueberries
Hoops and crosses 4.5
Ritz cadburys 9

Dinner
Ham pitta and salad
Danio yogurt 1.5
Strawberries
Syns= 15

 

[louise1982]

Sunday 13th April

I went shopping earlier and came home with 5 new tops all in a size 10. My motivation is sky high. I think I'm going to need it with Easter weekend at the inlaws and not being able to weigh in this week.

Green

Hea 1 whole milk
Hea 2 2x goats cheese babybel

Heb1 35g porridge
Heb2 wholemeal roll

Breakfast
Porridge with grated carrot, cinnamon and sliced banana




Lunch
Mushroom omlette

Dinner
Homemade falafel burger, veg and wedges




Syns
Box of mikado 16syns

2L water
55 mins cross trainer

 

[riahummingbird]

Well done on the loss this week!

Sent from my GT-N7000 using MiniMins.com mobile app

 

[PrincessPeach]

Food is looking great xx

 

[louise1982]

Thanks guys

Monday 14th April

Another red day

Breakfast
Skinny costa coffee (hea 1)
Magic porridge with raspberries

Lunch
M&S pork mooli and pop crisps. 7 syns
This was amazing and much nicer than the beef mooli




Dinner
Pizza topped chicken with cauliflower rice (hea2)




Pudding was a meringue nest topped with a danio yogurt 5.5 syns

Total syns 12.5
I still have a heb left but I'm stuffed so I'm not going to eat for the sake of eating.

2l water
30 mins cross trainer

 

[louise1982]

Tuesday 15th April

EE
Breakfast
30g Special K granola and a muller light cheesecake yogurt 1 syn and heb
Skinny latte hea

Lunch
Chicken, veg and lentil soup

Dinner
Baked potato, beans and cheese with salad

Syns
Mullerlight, danio yogurt 2.5, pop crisps 4, hifi bar 6

 

[louise1982]

Wednesday 16th April

I have my big baby back after 10 days. I'm so happy right now and feel complete again, it's weird to describe but I felt an ache inside not having her at home. She's had an amazing time but I got the biggest hug and kiss when we arrived. Today has been on plan but from tomorrow until Monday it's going to be hit and miss.

I had a sneaky look on my home scales and they were 2lbs down. I'm hoping to at least maintain that for next week.

Red

Breakfast
Fruit salad and 0% greek yogurt
Peanut hifi bar (heb1)

Lunch
'Fried' egg, 2x lm red onion and rosemary sausages, baby tomato, 2x babybel goats cheese (hea 1) on a wholemeal roll ( heb 2)




Dinner
Meatballs with spinach






Banana nakd bar 5 syns

 

[louise1982]

My early morning run on the South Downs. Looking at the sea in the distance was good motivation.