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Loving Jamie Oliver - how many syns in Puff Pastry Please

Discussion in 'Syn Values' started by iaimtobethin, 22 October 2010 Social URL.

  1. iaimtobethin

    iaimtobethin Silver Member

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    Hi All

    Loving Jamie Oliver 30 minute meals and loved the look of his chicken pie this evening. Only issue is the puff pastry. Have found a lower fat version on tesco website - attached is piccie, can someone please advise on the syns based on the info tesco supply.

    Many Thanks

    x puff.png
     
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  3. Circes

    Circes Strutting her stuff

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    Going by the calories it should be around 12 syns per 75g uncooked weight
     
  4. iaimtobethin

    iaimtobethin Silver Member

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    Thank you - Yikes! - Anyone know of a lower syn alternative??
     
  5. Circes

    Circes Strutting her stuff

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    Filo pastry is the lowest in syns

    Filo Pastry Sheets, 270g pack, frozen, 45g sheet = 5½
    Filo Pastry Sheets, 270g pack, chilled, 22.5g sheet = 3
     
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