Loving Jamie Oliver - how many syns in Puff Pastry Please

Discussion in 'Syn Values' started by iaimtobethin, 22 October 2010 Social URL.

  1. iaimtobethin

    iaimtobethin Silver Member

    Posts:
    1,025
    Likes Received:
    8
    Start Weight:
    16st11lb
    Current Weight:
    16st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Hi All

    Loving Jamie Oliver 30 minute meals and loved the look of his chicken pie this evening. Only issue is the puff pastry. Have found a lower fat version on tesco website - attached is piccie, can someone please advise on the syns based on the info tesco supply.

    Many Thanks

    x puff.png
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Going by the calories it should be around 12 syns per 75g uncooked weight
     
  4. iaimtobethin

    iaimtobethin Silver Member

    Posts:
    1,025
    Likes Received:
    8
    Start Weight:
    16st11lb
    Current Weight:
    16st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Thank you - Yikes! - Anyone know of a lower syn alternative??
     
  5. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Filo pastry is the lowest in syns

    Filo Pastry Sheets, 270g pack, frozen, 45g sheet = 5½
    Filo Pastry Sheets, 270g pack, chilled, 22.5g sheet = 3
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...