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Loving Jamie Oliver - how many syns in Puff Pastry Please

S: 16st11lb C: 16st11lb G: 12st0lb BMI: 37.9 Loss: 0st0lb(0%)
#1
Hi All

Loving Jamie Oliver 30 minute meals and loved the look of his chicken pie this evening. Only issue is the puff pastry. Have found a lower fat version on tesco website - attached is piccie, can someone please advise on the syns based on the info tesco supply.

Many Thanks

x puff.png
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
Filo pastry is the lowest in syns

Filo Pastry Sheets, 270g pack, frozen, 45g sheet = 5½
Filo Pastry Sheets, 270g pack, chilled, 22.5g sheet = 3
 


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