Loving Jamie Oliver - how many syns in Puff Pastry Please

[iaimtobethin]

Hi All

Loving Jamie Oliver 30 minute meals and loved the look of his chicken pie this evening. Only issue is the puff pastry. Have found a lower fat version on tesco website - attached is piccie, can someone please advise on the syns based on the info tesco supply.

Many Thanks

x

 

[Circes]

Going by the calories it should be around 12 syns per 75g uncooked weight

 

[iaimtobethin]

Thank you - Yikes! - Anyone know of a lower syn alternative??

 

[Circes]

Filo pastry is the lowest in syns

Filo Pastry Sheets, 270g pack, frozen, 45g sheet = 5½
Filo Pastry Sheets, 270g pack, chilled, 22.5g sheet = 3