wannabefitatthirty
Full Member
Hiya, i have lost 2st with cambridge diet, but began to really struggle as it is so restrictive and it was torture!
But now i have decided to calorie count.
Yesterday i had
Breakfast- 2 slices wholemeal nimble toast
Scraping of low fat spread
2 scrambled eggs made with skimmed milk -249cals
Lunch- weight watchers tomato soup
2 slices of nimble wholemeal bread -172cals
Dinner- weight watchers shepards pie
Salad -245 cals
And had one of my daughters homemade butterfly cakes which is 160cals
So all in all i had 826 cals
Plus i did a disco (im a childrens entertainer) and danced for mostve 2 hours
Half hour on cross trainer
15 mins on exercise bike
15mins fast pace, uphill and treadmill
3 reps of deep squats on power plate (30secs each rep)
I just want help with any lovely snack ideas please, and general support really :-/ i am a serial snacker! Which is what made me gain the weight! Im 14st 3lbs now was 16.2
I know i can afford more calories in day, not sure how many i should aim for? Im 5ft 8inches am fairly active (have 5 kids so have to be) and am planning on gym session n swimming at least 3 times a week. And ideally would love to lose a steady 2-3lbs per week
Any advice would be greatly appreciated thanks
But now i have decided to calorie count.
Yesterday i had
Breakfast- 2 slices wholemeal nimble toast
Scraping of low fat spread
2 scrambled eggs made with skimmed milk -249cals
Lunch- weight watchers tomato soup
2 slices of nimble wholemeal bread -172cals
Dinner- weight watchers shepards pie
Salad -245 cals
And had one of my daughters homemade butterfly cakes which is 160cals
So all in all i had 826 cals
Plus i did a disco (im a childrens entertainer) and danced for mostve 2 hours
Half hour on cross trainer
15 mins on exercise bike
15mins fast pace, uphill and treadmill
3 reps of deep squats on power plate (30secs each rep)
I just want help with any lovely snack ideas please, and general support really :-/ i am a serial snacker! Which is what made me gain the weight! Im 14st 3lbs now was 16.2
I know i can afford more calories in day, not sure how many i should aim for? Im 5ft 8inches am fairly active (have 5 kids so have to be) and am planning on gym session n swimming at least 3 times a week. And ideally would love to lose a steady 2-3lbs per week
Any advice would be greatly appreciated thanks