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Nicki's food diary

S: 12st7lb C: 11st10lb G: 9st4lb BMI: 30 Loss: 0st11lb(6.29%)
#1
I have been following ww for a week and lost 3lbs. I have been crash dieting & bingeing for years & my weight has been yoyo-ing but I really want to do it for good this time & ww is so flexible that I'm sure I'll get there.

I do track my food on the app but I'm the only person who sees it so I thought I'd start a food diary so I'm less likely to cheat!

My weigh in day is Friday so I'll start with yesterday (19/09/14)

Breakfast:
Banana (0)
Milk (1)

Lunch:
WW chicken tikka masala & rice (9)

Dinner:
2 slices of toasted wholemeal nimble, spread & honey (8 )

Snacks:
WW Jaffa cake bar (2)
WW caramel wafer (2)
WW ginger & lemon cookies (2)
WW double choc cookies (2)
(Having a bad & hormonal day!!! :-0 needed a major sugar fix!!!!)

26/26
 
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S: 12st7lb C: 11st10lb G: 9st4lb BMI: 30 Loss: 0st11lb(6.29%)
#2
Saturday 20/09/14

Breakfast:
Banana (0)
Milk(1)

Lunch:
Pizza express pollo ad Astra leggera pizza (14)

Dinner:
3/4 chicken breast (3)
Sliced peppers & red onion (0)
Old El Paso spice mix (1)
Salad (0)
Sour cream & choice dip (3)

Snacks:
WW Jaffa cake bar (2)
WW caramel wafer (2)

26/26
 
S: 12st7lb C: 11st10lb G: 9st4lb BMI: 30 Loss: 0st11lb(6.29%)
#4
Hi Lauren, thanks :)

have you been doing it long?

Sunday 21/09/14

Breakfast:
2x wholemeal toast (4)
Spread (3)
Honey (3)

Lunch:
Homemade vegetable soup (0)

Dinner:
Lamb shank in red wine sauce (9)
Sweet potato (4)
Carrots, red cabbage & leeks (0)

Snacks:
Milk (1)
WW caramel wafer (2)

26/26
 
S: 12st7lb C: 11st10lb G: 9st4lb BMI: 30 Loss: 0st11lb(6.29%)
#6
Monday 22/09/14

Breakfast:
Harvest cheweee bar (3)

Lunch:
Homemade veg soup (0)

Dinner:
2 slices deli ham (2)
2 hard boiled eggs (4)
Salad (0)
Light mayo (1)

Snacks:
Milk (1)
Heinz treacle sponge (12)
Elmlea single (3)

26/26
 
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S: 12st7lb C: 11st10lb G: 9st4lb BMI: 30 Loss: 0st11lb(6.29%)
#7
Tuesday 23/09/14

Breakfast:
Morrisons instant porridge pot (5)
Sultanas (5)

Lunch:
Homemade veg soup (0)

Dinner:
Garlic & herb breaded chicken (8 )
Sweet potato mash (4)
Spaghetti (3)
Light mayo (1)

Snacks:
Wasabi popcorn (4)
Milk (1)

26/26
5/49
 
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S: 12st7lb C: 11st10lb G: 9st4lb BMI: 30 Loss: 0st11lb(6.29%)
#8
Wednesday 24/09/14

Breakfast:
Banana (0)

Lunch:
Chicken & stuffing sandwich (10)
WW caramel wafer (2)

Dinner:
Chicken breast (3)
Carrots & broccoli (0)
Light mayo (2)

Snacks:
2x coffee with sugar (3)
Milk (1)
Morrisons mint break (3)

24/26
 
S: 12st7lb C: 11st10lb G: 9st4lb BMI: 30 Loss: 0st11lb(6.29%)
#9
Thursday 25/09/14

B:
Cheweee bar (3)

L:
Burger from van ? (13)
Cherry coke (4)

D:
Mushroom pasta (7)

S:
Milk (1)
Banana (0)

26/26
2/49
 
S: 12st7lb C: 11st10lb G: 9st4lb BMI: 30 Loss: 0st11lb(6.29%)
#10
Also WI day today & 2lbs gone :-D
 


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