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low cal oil spray (can't remember it's name)

S: 10st12lb C: 10st12lb G: 10st0lb Loss: 0st0lb(0%)
its free all days fry light its called x


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S: 11st4lb C: 11st0lb G: 10st0lb BMI: 22.7 Loss: 0st4lb(2.53%)
OMG really?? No matter how much I spray? I generally spray the pan ten times when cooking food though. Is that still ok?
S: 17st0lb C: 15st6lb G: 10st10lb Loss: 1st8lb(9.24%)
theres one called low cal which they have in Aldi occasionally which is free and comes in different types i.e. Olive oil.

My consultant says 2-3 sprays but frees free and i usually squirt i few times more for luck!!
S: 17st0lb C: 15st6lb G: 10st10lb Loss: 1st8lb(9.24%)
i thought i was the only one tracee, everyone i speak to looks at me like i'm crazy! The spray oil that i use from Aldi doesn't but they only have it in occasionally

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