Low fat coconut milk

[chrissymcduk]

Please could anyone tell me the syn value for Amoy reduced fat coconut milk please?

 

[PatchworkPuss]

Coconut milk is really high in syns, even the low fat ones - I think a can of low fat is about 17 syns

 

[breeza]

Taken from the 2010 food directory amoy reduced fat coconut milk 400g can 25 syns

 

[chun-ky]

Blue dragon is lower than amoy

 

[chrissymcduk]

Thanks guys it was between 4 so havent gone over my syns phew! Think I will have to invest in a food directory.

 

[dirtydancing]

hope this helps got from s/w site

amoy

Coconut Milk, Reduced Fat, canned, 400g can 22 syns on all plans



blue dragon

Coconut Milk, Light, canned, 165ml can 7½ on all plans

Coconut Milk, Light, canned, 400ml can 17½ on all plans

 

[BritMumInCanada]

Coconut milk doesnt have an free food allowance, so you can use 1 syn for every 20 calories to work any variety out