Please could anyone tell me the syn value for Amoy reduced fat coconut milk please?
chrissymcduk Full Member 24 September 2011 #1 Please could anyone tell me the syn value for Amoy reduced fat coconut milk please?
P PatchworkPuss Gold Member 24 September 2011 #2 Coconut milk is really high in syns, even the low fat ones - I think a can of low fat is about 17 syns
Coconut milk is really high in syns, even the low fat ones - I think a can of low fat is about 17 syns
breeza Gold Member 24 September 2011 #3 Taken from the 2010 food directory amoy reduced fat coconut milk 400g can 25 syns
chrissymcduk Full Member 24 September 2011 #5 Thanks guys it was between 4 so havent gone over my syns phew! Think I will have to invest in a food directory.
Thanks guys it was between 4 so havent gone over my syns phew! Think I will have to invest in a food directory.
D dirtydancing Gold Member 25 September 2011 #6 hope this helps got from s/w site amoy Coconut Milk, Reduced Fat, canned, 400g can 22 syns on all plans blue dragon Coconut Milk, Light, canned, 165ml can 7½ on all plans Coconut Milk, Light, canned, 400ml can 17½ on all plans
hope this helps got from s/w site amoy Coconut Milk, Reduced Fat, canned, 400g can 22 syns on all plans blue dragon Coconut Milk, Light, canned, 165ml can 7½ on all plans Coconut Milk, Light, canned, 400ml can 17½ on all plans
BritMumInCanada Gold Member 25 September 2011 #7 Coconut milk doesnt have an free food allowance, so you can use 1 syn for every 20 calories to work any variety out
Coconut milk doesnt have an free food allowance, so you can use 1 syn for every 20 calories to work any variety out