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Low Fat less than 1.5% natural yogurt

S: 10st5lb C: 10st3lb G: 9st0lb BMI: 24.5 Loss: 0st2lb(1.38%)
#1
Hey everyone!! Need a bit of help if you have time...:eek:)

I have a 500g pot of low fat natural yogurt from Lidls I think..the label says milbona.

It says less than 1.5% fat so obviously isn't fat free..nutritional value is below...can anyone help me with syns?

Thanks loads!!!

per 250g: -
147 kcal
15.5g Carbohydrate
15.5g of which sugars
3.8g fat
2.5g of which saturates
0.2g fibre
0.2g sodium
0.5g salt equivelant

Is that enough info?? x;)
 
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cathiec

Full Member
S: 12st3lb C: 11st11lb G: 10st0lb BMI: 30.2 Loss: 0st6lb(3.51%)
#2
just looked on sw web site for you and all milbona yogs are syns, pretty high too,but none were 500grm pots so i dont know if that helps
 
S: 11st9lb C: 10st12lb G: 10st4lb BMI: 23.8 Loss: 0st11lb(6.75%)
#4
Sound like a big natural pot it can be worked out on SW web site !! Not @ home but the total 2% fat Greek yog is 1.5 syns for a 500 g pot x
 
S: 10st5lb C: 10st3lb G: 9st0lb BMI: 24.5 Loss: 0st2lb(1.38%)
#5
I'm not on the SW site plan so kind of have to try and figure it all out..only started on Monday :eek:) Thanks for your help, either way I'll get the fat free one next time that has no syns!! It's not worth the hassle lol!
 
S: 11st9lb C: 10st12lb G: 10st4lb BMI: 23.8 Loss: 0st11lb(6.75%)
#6
Your welcome :) yes don't waste the syns lol 500 g ff in ALDI 49p !!!! x
 
S: 12st10lb C: 10st6lb G: 10st8lb BMI: 20.9 Loss: 2st4lb(17.98%)
#8
Just looked in the food directory for you and the pear (cant see the natural) yoghurt low fat is 6 syns for a 250g pot! Yes ouch! Hope this helps you
 
S: 12st10lb C: 10st6lb G: 10st8lb BMI: 20.9 Loss: 2st4lb(17.98%)
#10
No prob just love S W really into it. Danone Activia snackpots are free and really tasty, and there is always the good old mullerlight.
 
S: 12st10lb C: 10st6lb G: 10st8lb BMI: 20.9 Loss: 2st4lb(17.98%)
#12
Yes its nice to mix them as I got a bit fed up of Mullerlight all the time. I actually prefer the activia but I buy whichever is cheaper and on offer at the time.
 
S: 12st10lb C: 10st6lb G: 10st8lb BMI: 20.9 Loss: 2st4lb(17.98%)
#14
Oh I wonder if that would work with the mullerlight vanilla as I dont know if the activia snackpot do a vanilla yoghurt? I dont like the flavour of fruit and chocolate together, but would try it with the vanilla. Like the sound of a thick chocolate pud!
 
S: 11st9lb C: 10st12lb G: 10st4lb BMI: 23.8 Loss: 0st11lb(6.75%)
#15
hollys nan said:
Just looked in the food directory for you and the pear (cant see the natural) yoghurt low fat is 6 syns for a 250g pot! Yes ouch! Hope this helps you
Nooooooo the flavoured are always lots more :(
 


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