Low Fat less than 1.5% natural yogurt

Discussion in 'Syn Values' started by jodieduarte1, 3 February 2011 Social URL.

  1. jodieduarte1

    jodieduarte1 Likes to eat!

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    Hey everyone!! Need a bit of help if you have time...:eek:)

    I have a 500g pot of low fat natural yogurt from Lidls I think..the label says milbona.

    It says less than 1.5% fat so obviously isn't fat free..nutritional value is below...can anyone help me with syns?

    Thanks loads!!!

    per 250g: -
    147 kcal
    15.5g Carbohydrate
    15.5g of which sugars
    3.8g fat
    2.5g of which saturates
    0.2g fibre
    0.2g sodium
    0.5g salt equivelant

    Is that enough info?? x;)
     
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  3. cathiec

    cathiec Full Member

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    just looked on sw web site for you and all milbona yogs are syns, pretty high too,but none were 500grm pots so i dont know if that helps
     
  4. jodieduarte1

    jodieduarte1 Likes to eat!

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    Ok cool, thanks for looking...better get the fat free version next time!! :)
     
  5. Anne2705

    Anne2705 Full Member

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    Sound like a big natural pot it can be worked out on SW web site !! Not @ home but the total 2% fat Greek yog is 1.5 syns for a 500 g pot x
     
  6. jodieduarte1

    jodieduarte1 Likes to eat!

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    I'm not on the SW site plan so kind of have to try and figure it all out..only started on Monday :eek:) Thanks for your help, either way I'll get the fat free one next time that has no syns!! It's not worth the hassle lol!
     
  7. Anne2705

    Anne2705 Full Member

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    Your welcome :) yes don't waste the syns lol 500 g ff in ALDI 49p !!!! x
     
  8. jodieduarte1

    jodieduarte1 Likes to eat!

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    Wicked I love Aldis!!!!
     
  9. hollys nan

    hollys nan Gold Member

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    Just looked in the food directory for you and the pear (cant see the natural) yoghurt low fat is 6 syns for a 250g pot! Yes ouch! Hope this helps you
     
  10. jodieduarte1

    jodieduarte1 Likes to eat!

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    NOOOO!!!! lol ok..I will put this down to first weeks lack of experience and hope for the best!! :eek:) Thanks for looking x
     
  11. hollys nan

    hollys nan Gold Member

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    No prob just love S W really into it. Danone Activia snackpots are free and really tasty, and there is always the good old mullerlight.
     
  12. jodieduarte1

    jodieduarte1 Likes to eat!

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    Yeah definitely gonna check out the muller lights next week...maybe chuck a danone activia snack pot in there too!! :) x
     
  13. hollys nan

    hollys nan Gold Member

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    Yes its nice to mix them as I got a bit fed up of Mullerlight all the time. I actually prefer the activia but I buy whichever is cheaper and on offer at the time.
     
  14. Pinkpinacoladagirlie

    Pinkpinacoladagirlie Member

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    A tip from my club was an activia snackpot (fat free) and put half an options hot choc sachet in. This is 2 syns so half would be 1 and leave it to stand for a couple of mins and it's like a thick chocolate pudding.
     
  15. hollys nan

    hollys nan Gold Member

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    Oh I wonder if that would work with the mullerlight vanilla as I dont know if the activia snackpot do a vanilla yoghurt? I dont like the flavour of fruit and chocolate together, but would try it with the vanilla. Like the sound of a thick chocolate pud!
     
  16. Anne2705

    Anne2705 Full Member

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    Nooooooo the flavoured are always lots more :(
     
  17. hollys nan

    hollys nan Gold Member

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    Indeed they are, not looking good is it !!
     
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