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Low Fat less than 1.5% natural yogurt

Hey everyone!! Need a bit of help if you have time...:eek:)

I have a 500g pot of low fat natural yogurt from Lidls I think..the label says milbona.

It says less than 1.5% fat so obviously isn't fat free..nutritional value is below...can anyone help me with syns?

Thanks loads!!!

per 250g: -
147 kcal
15.5g Carbohydrate
15.5g of which sugars
3.8g fat
2.5g of which saturates
0.2g fibre
0.2g sodium
0.5g salt equivelant

Is that enough info?? x;)
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just looked on sw web site for you and all milbona yogs are syns, pretty high too,but none were 500grm pots so i dont know if that helps
Sound like a big natural pot it can be worked out on SW web site !! Not @ home but the total 2% fat Greek yog is 1.5 syns for a 500 g pot x
I'm not on the SW site plan so kind of have to try and figure it all out..only started on Monday :eek:) Thanks for your help, either way I'll get the fat free one next time that has no syns!! It's not worth the hassle lol!
Oh I wonder if that would work with the mullerlight vanilla as I dont know if the activia snackpot do a vanilla yoghurt? I dont like the flavour of fruit and chocolate together, but would try it with the vanilla. Like the sound of a thick chocolate pud!
hollys nan said:
Just looked in the food directory for you and the pear (cant see the natural) yoghurt low fat is 6 syns for a 250g pot! Yes ouch! Hope this helps you
Nooooooo the flavoured are always lots more :(

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