Low Fat less than 1.5% natural yogurt

[jodieduarte1]

Hey everyone!! Need a bit of help if you have time...)

I have a 500g pot of low fat natural yogurt from Lidls I think..the label says milbona.

It says less than 1.5% fat so obviously isn't fat free..nutritional value is below...can anyone help me with syns?

Thanks loads!!!

per 250g: -
147 kcal
15.5g Carbohydrate
15.5g of which sugars
3.8g fat
2.5g of which saturates
0.2g fibre
0.2g sodium
0.5g salt equivelant

Is that enough info?? x

 

[cathiec]

just looked on sw web site for you and all milbona yogs are syns, pretty high too,but none were 500grm pots so i dont know if that helps

 

[jodieduarte1]

Ok cool, thanks for looking...better get the fat free version next time!!

 

[Anne2705]

Sound like a big natural pot it can be worked out on SW web site !! Not @ home but the total 2% fat Greek yog is 1.5 syns for a 500 g pot x

 

[jodieduarte1]

I'm not on the SW site plan so kind of have to try and figure it all out..only started on Monday ) Thanks for your help, either way I'll get the fat free one next time that has no syns!! It's not worth the hassle lol!

 

[Anne2705]

Your welcome yes don't waste the syns lol 500 g ff in ALDI 49p !!!! x

 

[jodieduarte1]

Wicked I love Aldis!!!!

 

[hollys nan]

Just looked in the food directory for you and the pear (cant see the natural) yoghurt low fat is 6 syns for a 250g pot! Yes ouch! Hope this helps you

 

[jodieduarte1]

NOOOO!!!! lol ok..I will put this down to first weeks lack of experience and hope for the best!! ) Thanks for looking x

 

[hollys nan]

No prob just love S W really into it. Danone Activia snackpots are free and really tasty, and there is always the good old mullerlight.

 

[jodieduarte1]

Yeah definitely gonna check out the muller lights next week...maybe chuck a danone activia snack pot in there too!! x

 

[hollys nan]

Yes its nice to mix them as I got a bit fed up of Mullerlight all the time. I actually prefer the activia but I buy whichever is cheaper and on offer at the time.

 

[Pinkpinacoladagirlie]

A tip from my club was an activia snackpot (fat free) and put half an options hot choc sachet in. This is 2 syns so half would be 1 and leave it to stand for a couple of mins and it's like a thick chocolate pudding.

 

[hollys nan]

Oh I wonder if that would work with the mullerlight vanilla as I dont know if the activia snackpot do a vanilla yoghurt? I dont like the flavour of fruit and chocolate together, but would try it with the vanilla. Like the sound of a thick chocolate pud!

 

[Anne2705]

Just looked in the food directory for you and the pear (cant see the natural) yoghurt low fat is 6 syns for a 250g pot! Yes ouch! Hope this helps you

Nooooooo the flavoured are always lots more

 

[hollys nan]

Indeed they are, not looking good is it !!