Hi,
I am new here! I have done slimming worl din the past, I want to lose about a stone and have decided that rather than "go on a diet" as that label always seems to make me find it hard I am just going to be more aware of what I eat and exercise.
With regards to my eating I will be trying to apply the Slimming World principles that I learnt.
On that note I though all low fat yoghurts were free - is that right? I just read something about the Morrisons low fat savers yoghurts having 1 syn in them and I've been eating them like they're free and not including them in my syn allowance for the day. Am I making a huge mistake?!?!?!?
Thanks!
I am new here! I have done slimming worl din the past, I want to lose about a stone and have decided that rather than "go on a diet" as that label always seems to make me find it hard I am just going to be more aware of what I eat and exercise.
With regards to my eating I will be trying to apply the Slimming World principles that I learnt.
On that note I though all low fat yoghurts were free - is that right? I just read something about the Morrisons low fat savers yoghurts having 1 syn in them and I've been eating them like they're free and not including them in my syn allowance for the day. Am I making a huge mistake?!?!?!?
Thanks!