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low syn burgers

Discussion in 'Syn Values' started by chocolategirl, 19 January 2011 Social URL.

  1. chocolategirl

    chocolategirl Member

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    Hi, does anyone know any low syn burgers io can buy from the supermarkets? Tesco have stopped doing their light choices burgers and dont want to use a massive amount of syns? :)
     
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  3. ruby39

    ruby39 Full Member

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    Start Weight:
    14st6lb
    Current Weight:
    14st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(1.98%)
    Diet:
    slimming world
    Can't help with shop bought ones but, why not make your own syn free on red or EE:

    Extra lean mince
    onion
    Dash of worcester sauce
    1 egg to bind (optional)
    Herbs, salt and pepper to taste.


    I sometimes add a tsp of ketchup to the mince mixture and count it as half a syn.

    These are really nice.

    Ruby
     
  4. chocolategirl

    chocolategirl Member

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    hi, thanks for that i will try that tomorrow.....dragged my syns book out and tesco do a 100% beefburger for 3 syns per each burger from a frozen 6 pack...will get them too for back up as my cooking is rubbish lol!
     
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