• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

low syn burgers


Full Member
S: 14st6lb C: 14st2lb G: 10st7lb BMI: 31 Loss: 0st4lb(1.98%)
Can't help with shop bought ones but, why not make your own syn free on red or EE:

Extra lean mince
Dash of worcester sauce
1 egg to bind (optional)
Herbs, salt and pepper to taste.

I sometimes add a tsp of ketchup to the mince mixture and count it as half a syn.

These are really nice.

hi, thanks for that i will try that tomorrow.....dragged my syns book out and tesco do a 100% beefburger for 3 syns per each burger from a frozen 6 pack...will get them too for back up as my cooking is rubbish lol!

Thread starter Similar threads Forum Replies Date
Syn Values 5
Syn Values 3
Syn Values 2
Syn Values 13
Syn Values 4

Similar threads