Low syn Carbonara sauce?

Discussion in 'Syn Values' started by kelly_charman, 19 August 2010 Social URL.

  1. kelly_charman

    kelly_charman Member

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    Is there such a thing? I know there is a recipe on the slimming world website but are there any jars of sauce that aren't too bad syn wise (I shop at Tescos mainly). I LOVE carbonara.
     
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  3. *honey

    *honey Silver Member

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    I had a bit of a look at shop bought ones but they all seem very high in syns as made with cream.

    I make the SW carbonara sauce with eggs and quark and LOVE it, i often knock it up for a lunch. I am a veggie so have never had real carbonara cos of the bacon so had nothing to compare it to. I use Quorn bacon or quorn ham slices instead. and its al FREE then :)
     
  4. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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  5. Derbynanny

    Derbynanny Gold Member

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  6. amy2307

    amy2307 Full Member

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    I am a massive fan of carbonara and used to love the creamy sauces from jars before slimming world...however after having the slimming world one i would never think about having a normal one...give it a go!! It is definately worth it :)
     
  7. graciebabes

    graciebabes will hit target this time

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    the recipe on the SW website is WELL worth making, it's lush! and so easy as well, try it sometime!
     
  8. Tia1976

    Tia1976 Full Member

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    I made my own version a few nights ago. I used half fat philly as one of my HEX and syned an extra portion as I like it creamy. I added Quorn bacon bits, a tablespoon of parmesan (1.5 syns) and lots of black pepper. It was amazing. Didn't taste like it was low fat at all. Next time I will try half philly and half quark.
     
  9. graciebabes

    graciebabes will hit target this time

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    tia did you use original philly or one of the garlic herby ones or something? thanks hun
     
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