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Green Days Low syn or syn free snacks

Wondering if any of you can help. I don't get a lot of sleep and my danger zone is around half past two in the afternoon when I am so tired and weary and all I want is a snicker. I am veggie hence green day requests, but I was hoping you may have some ideas for low sin (preferably 2 sins or less) ideas for mis afternoon snacks probably would prefer something sweet, but definitely needs to be an energy boosting and sustaining snack, and ideally something quite healthy so not something like an alpen light. I fear I may be asking the impossible

Really grateful for any ideas.

P.s. If I never see another banana it will be too soon
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I get the same mid afternoon burn out! i keep some ryvitas as a HEB and add some lite cheese triangles (HEA)and sugar free jam!! Delish!


Really likes to cook
If I feel hungry I raid the veg store! a nice carrot then keeps me going.

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