Lindsey is right, they're also good sources of Vitamin B and keep you fuller for longer. Brown Basmati rice is the best rice for "contentment per calorie!". I view eating like shopping - if I'm on the look out for a bag and have 50pounds to spend, I don't want to buy a bag for 20 quid from some cheap shop that will may not last me very long when I could buy one for 50 that will last me a lot longer!
*compares her primark bag that she bought last july that is already falling apart and the topshop bag that is only now scuffing 8 years later...*