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Lucy Benjamin’s Dancercise – Workout DVD Review


Shake Challenge Diary
S: 19st10lb C: 19st5lb G: 10st0lb BMI: 49.6 Loss: 0st5lb(1.81%)
I’ve had this DVD for about 3 years and it is one of my favourite workouts. I love the dance moves, and it’s broken down into three sections, to make it easier for beginners to get a hold on the moves. Obviously, at the end, all three sections are put together. The warm-up section has some good moves too. Dancercise will definitely get your heart rate up, steadily and help you burn those calories

This DVD, in my opinion, doesn’t include advanced moves, so anyone could include it into their workout schedule. The music flows well, it’s not in your face dance music of today or stuck in the 80’s. The moves include the grapevine, kick-ball-change, the mamba, the V-step and the cha cha cha.

I, personally, usually go for dance aerobic workout DVDs as I’m very much into dancing. People who don’t like to dance or find it hard to get a “rhythm” going, it may take some getting use to. On the other hand, non-dancers may want to try something more to their liking.

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