Aimee Gibson
Member
Hi going out with my mum tomorrow and we will need to have lunch when we are out so I thought nandos would be a good option as it can be quite low in syns so here is my plan, if anyone knows that I have calculated the syns wrongly please let me know. Thanks
Chicken breast no skin 0 syns
Spicy rice free
Corn on cob free
Frozen yogurt 2.5 syns per portion?
Caesar salad dressing 3.5 syns per tbsp
Peri peri sauce 0.5 syns per tbsp?
I'm following the extra easy plan
Chicken breast no skin 0 syns
Spicy rice free
Corn on cob free
Frozen yogurt 2.5 syns per portion?
Caesar salad dressing 3.5 syns per tbsp
Peri peri sauce 0.5 syns per tbsp?
I'm following the extra easy plan