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lunch from superdrug

Discussion in 'Syn Values' started by distur, 6 May 2009 Social URL.

  1. distur

    distur Full Member

    can anyone tell me the syns value of
    yummy food co, ham and mustard sandwich on white bread please
    also a 6 pack of oreo biscuits
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  3. distur

    distur Full Member

    i really need some help with this please
  4. paperclip

    paperclip Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World Extra Easy
    Right, I've had a good look and I can't find anything about products from the Yummy Food Co. on the SW website, or a *very* quick look on Google. The best I can find is this:

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Smoked Ham & Mustard Sandwich 161g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 21 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 21 Syns[/FONT]
    As for the oreo biscuits, I couldn't find them on the SW website either, but a look on google - search "oreo syns" - came up with values of 2 or 2.5 syns per cookie on the first two pages.

    Suggestion: if you're desperate to know how many syns, and the food doesn't contain any free food, 20 kcals = 1 syn does pretty well. Tesco online informs me that 2 oreo biscuits are 103 kcals, so 6 must be 309 kcals = about 15 syns.

    Hope that helps a bit.
  5. distur

    distur Full Member

    thanks for that not be having them again
  6. distur

    distur Full Member

    remember to take my own lunch to work next time
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