lunch from superdrug

Discussion in 'Syn Values' started by distur, 6 May 2009 Social URL.

  1. distur

    distur Full Member

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    can anyone tell me the syns value of
    yummy food co, ham and mustard sandwich on white bread please
    also a 6 pack of oreo biscuits
    please
    thanks
     
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  3. distur

    distur Full Member

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    i really need some help with this please
     
  4. paperclip

    paperclip Silver Member

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    Right, I've had a good look and I can't find anything about products from the Yummy Food Co. on the SW website, or a *very* quick look on Google. The best I can find is this:

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Smoked Ham & Mustard Sandwich 161g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 21 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 21 Syns[/FONT]
    [/FONT]
    As for the oreo biscuits, I couldn't find them on the SW website either, but a look on google - search "oreo syns" - came up with values of 2 or 2.5 syns per cookie on the first two pages.

    Suggestion: if you're desperate to know how many syns, and the food doesn't contain any free food, 20 kcals = 1 syn does pretty well. Tesco online informs me that 2 oreo biscuits are 103 kcals, so 6 must be 309 kcals = about 15 syns.

    Hope that helps a bit.
     
  5. distur

    distur Full Member

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    thanks for that not be having them again
     
  6. distur

    distur Full Member

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    remember to take my own lunch to work next time
     
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