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M&S Butternut Squash,Potato & Parmesan Soup

Discussion in 'Syn Values' started by kellylisa, 2 June 2011 Social URL.

  1. kellylisa

    kellylisa Full Member

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    Any idea on syn value for this soup. It's so nice.
    Half can is about 105 calories, 6g fat & 13g of carbs.

    Thankyou
     
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  3. Circes

    Circes Strutting her stuff

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    There is no free food allowance on canned soups so you can work it out yourself using 1 syn for every 20 calories - so 10.5 syns for the can
     
  4. kellylisa

    kellylisa Full Member

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    cheers! Half a can it is :)
     
  5. AnnaFaraday

    AnnaFaraday ..

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    That sounds nice - might try it but not until later in the year (this isn't soup time of year for me!).
     
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