M&S cafe

Discussion in 'Syn Values' started by emily_jade, 8 April 2011 Social URL.

  1. emily_jade

    emily_jade Member

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    Hi all! :)

    Anyone have any idea of syn values for the food at the M&S cafe? Such as the yogurt with gronola and seeds or the M&S brownies/muffins etc?

    Is it in the new syns directory? Im currently waiting on my directory to arrive! so dont have access to it yet! :)
     
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  3. Circes

    Circes Strutting her stuff

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    If there is nutritional info on the packaging it will be 1 syn for every 20 calories. But things like that are usually high in syns - a starbucks muffin can set you back 20+ syns.
     
  4. emily_jade

    emily_jade Member

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    i never went for a muffin (thank god!) i had a baked potato and beans with salad, then the yogurt with granola.. but not sure how many syns are in that! hopefully not tooo many!
     
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