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M&S cafe

S: 13st5lb C: 12st13lb G: 10st0lb BMI: 28.3 Loss: 0st6lb(3.21%)
#1
Hi all! :)

Anyone have any idea of syn values for the food at the M&S cafe? Such as the yogurt with gronola and seeds or the M&S brownies/muffins etc?

Is it in the new syns directory? Im currently waiting on my directory to arrive! so dont have access to it yet! :)
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
If there is nutritional info on the packaging it will be 1 syn for every 20 calories. But things like that are usually high in syns - a starbucks muffin can set you back 20+ syns.
 
S: 13st5lb C: 12st13lb G: 10st0lb BMI: 28.3 Loss: 0st6lb(3.21%)
#3
i never went for a muffin (thank god!) i had a baked potato and beans with salad, then the yogurt with granola.. but not sure how many syns are in that! hopefully not tooo many!
 


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