Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

M&S cafe

Discussion in 'Syn Values' started by emily_jade, 8 April 2011 Social URL.

  1. emily_jade

    emily_jade Member

    Posts:
    41
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(3.21%)
    Diet:
    Slimming World
    Hi all! :)

    Anyone have any idea of syn values for the food at the M&S cafe? Such as the yogurt with gronola and seeds or the M&S brownies/muffins etc?

    Is it in the new syns directory? Im currently waiting on my directory to arrive! so dont have access to it yet! :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    202
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    If there is nutritional info on the packaging it will be 1 syn for every 20 calories. But things like that are usually high in syns - a starbucks muffin can set you back 20+ syns.
     
  4. emily_jade

    emily_jade Member

    Posts:
    41
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(3.21%)
    Diet:
    Slimming World
    i never went for a muffin (thank god!) i had a baked potato and beans with salad, then the yogurt with granola.. but not sure how many syns are in that! hopefully not tooo many!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...