M&S fresh chips... Syn value

[Slimmer11]

Are these free as its just fresh potatos or do they have added extras

 

[ermintrude]

It should say on the Ingredients if there's anything else in it.

 

[Slimmer11]

I only seem them in the shop today and didnt have time to check. How do i find out the syn value?

 

[ermintrude]

You'd need the nutritional info - i) portion size ii) calories, fat, carbohydrate and protein per 100g or per portion.

Its not in the online database, sorry.

 

[ermintrude]

Ive just googled them and if this is them: Calories in Fresh Chips - Nutrition Facts & Other Nutritional Information | LIVESTRONG.COM

and the nutritional info is right they're


9½ Syns per package/portion on Extra Easy

I'd still check the actual packet to make sure its the same item and the data is correct tho.