M&S Ginger, lime and coriander chicken

Discussion in 'Syn Values' started by Spanx, 4 September 2010 Social URL.

  1. Spanx

    Spanx Pea on legs!

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    Hi all,

    Popped into M&S earlier and couldn't resist some of this chicken that was on offer - any idea of the syns?

    Chilled 'The Grill - Ginger, lime and coriander chicken' 420g pack.

    Nutritional info:
    Per 100g:
    120 cals
    20.8g protein
    1.4g carb
    3.7g fat

    Also, 'The Grill - Peppered chicken' 420g chilled pack.
    Nutritional info:
    Per 100g:
    115 cals
    21.8g protein
    0.1g carb
    3.0g fat

    Thanks very much!
     
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  3. loungelizard

    loungelizard Silver Member

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    Is it this one. Oh, it's not is it just seen your pack size.

    Are they the packs that are quite often in the Meal Deal. If so they're nice but no idea of syns as I can't find them on SW site!

    Marks & Spencer Ginger, Lime & Coriander Chicken Breast, twin pack, chilled 140g each


    [​IMG] ½ Syn on Extra Easy [​IMG] Original ½ Syn [​IMG] Green 8½ Syns





     
  4. Spanx

    Spanx Pea on legs!

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    Not sure - they were on 3 for £10 deal today - and having looked at the cals, fat and contents, I decided it wouldn't be too bad, so had it for tea anyway!!! And they were bloomin' lovely!!!

    It was just plain chicken, with a marinade of chilli, ginger, coriander, lime juice and a little oil, so don't think it would be too bad on syns - going to allow 3 on EE!
     
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