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M&S Ginger, lime and coriander chicken

Spanx

Pea on legs!
S: 16st13lb C: 10st13lb G: 10st12lb BMI: 25.9 Loss: 6st0lb(35.44%)
#1
Hi all,

Popped into M&S earlier and couldn't resist some of this chicken that was on offer - any idea of the syns?

Chilled 'The Grill - Ginger, lime and coriander chicken' 420g pack.

Nutritional info:
Per 100g:
120 cals
20.8g protein
1.4g carb
3.7g fat

Also, 'The Grill - Peppered chicken' 420g chilled pack.
Nutritional info:
Per 100g:
115 cals
21.8g protein
0.1g carb
3.0g fat

Thanks very much!
 
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S: 11st0.5lb C: 9st11.5lb G: 9st13.5lb BMI: 22.9 Loss: 1st3lb(11%)
#2
Is it this one. Oh, it's not is it just seen your pack size.

Are they the packs that are quite often in the Meal Deal. If so they're nice but no idea of syns as I can't find them on SW site!

Marks & Spencer Ginger, Lime & Coriander Chicken Breast, twin pack, chilled 140g each


½ Syn on Extra Easy
Original ½ Syn
Green 8½ Syns





 

Spanx

Pea on legs!
S: 16st13lb C: 10st13lb G: 10st12lb BMI: 25.9 Loss: 6st0lb(35.44%)
#3
Not sure - they were on 3 for £10 deal today - and having looked at the cals, fat and contents, I decided it wouldn't be too bad, so had it for tea anyway!!! And they were bloomin' lovely!!!

It was just plain chicken, with a marinade of chilli, ginger, coriander, lime juice and a little oil, so don't think it would be too bad on syns - going to allow 3 on EE!
 


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