Syn values of M&S Deep South Cajun chicken fillets please!

raspberri74

Member
S: 11st12.5lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st11.5lb(6.91%)
Hi all!
I've just been naughty and bought some M&S Deep South Cajun chicken fillets for tea, I know the chicken is free food but how do I work out the syn value? I apologise in advance if the answer is on the forum somewhere, I've looked and I cannot see...
Many thanks in advance for your help!

Info from the packet:

Per fillet:

184 kcal
Fat 6.6g
Weight of each fillet 110g
 
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raspberri74

Member
S: 11st12.5lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st11.5lb(6.91%)
is it this one.

Marks & Spencer Ready to Cook Cajun Chicken Breast Fillets, chilled (130g each) ½

Hi!
No I don't think so, they were breaded fillets. Thank you though! I can't seem to find the syn value anywhere and don't know how to work it out when there's free food in the dish. I estimated about 10 syns for them.
 




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