Syn values of M&S Deep South Cajun chicken fillets please!

raspberri74

Member
Hi all!
I've just been naughty and bought some M&S Deep South Cajun chicken fillets for tea, I know the chicken is free food but how do I work out the syn value? I apologise in advance if the answer is on the forum somewhere, I've looked and I cannot see...
Many thanks in advance for your help!

Info from the packet:

Per fillet:

184 kcal
Fat 6.6g
Weight of each fillet 110g
 
Back
Top