M&S Noodles with Sweet Chilli Chicken

Discussion in 'Syn Values' started by sunshine24, 28 May 2010 Social URL.

  1. sunshine24

    sunshine24 Full Member

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    Hi all,

    Could someone please give me the syn value for the above, I am doing EE today - info as follows

    per 100g
    110 kcals
    Protein 7.5g
    Carbs 16.3g
    Fat 1.8g
    Sat fat 0.4g
    Fibre 2.1g
    Portion size 289g

    many thanks
     
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  3. Nut_Brown_Hare

    Nut_Brown_Hare Did it!

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    I'm afraid I don't know how many syns but sounds delish!
     
  4. sunshine24

    sunshine24 Full Member

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    It was really nice, it came with a sort of tangy dressing and i only had half of the dressing but it was plenty. I am hoping it is low in syns for ee seen as it was just noodles and chicken. I was starving and at a service station - just managed to avoid the Burger King - lol.
     
  5. evethewitch

    evethewitch Silver Member

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    4½ Syns per package/portion on Extra Easy 4½ Syns per package/portion on Green 9 Syns per package/portion on Original

    thats putting chicken and noodles as free food hope that helps:)
     
  6. sunshine24

    sunshine24 Full Member

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    Thanks Eve - i take it the 4.5 syns was for the dressing and i only had half of the dressing so shall i take half to syns?
     
  7. Nut_Brown_Hare

    Nut_Brown_Hare Did it!

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    Either way it's a lot less syns than Burger King ;)
     
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