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M&S Pepper Steak Sauce

sarah83

I will be a yummy mummy!
#1
Hi

I picked up some reduced Steak peppercorn sauce from M&S the other day and stuck it in the freezer.

Really fancy it with a steak on the weekend, can someone please check syns online and let me know the damage?

It's a chilled sachet of sauce.

Thanks peeps
xx
 
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#4
I'll try and check for you, but I'm off out tonight :)

If I don't get to check for you, this may help...

Marks & Spencer The Cook Menu, British Beef Rump Steaks with Peppercorn Sauce, twin pack, chilled 227g each[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
4 Syns on Extra Easy
Original 4 Syns
Green 16½ Syns
[/FONT]
[/FONT]

Kirsty x
 

sarah83

I will be a yummy mummy!
#5
Thanks for that.

Here are the details:

Half a pack (one portion) is 100g.

Details for 100g are:
110kcal
3.1g protein
5.6g carb
8.2g fat (oops doesn't look good lol!)
5.4g sat fat

Was hoping it wouldn't be so bad as greatest ingredient is chicken stock (37%)... but looking at the fat I'm not so sure! :p
 


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