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M & S salads

Discussion in 'Syn Values' started by kitty o, 2 July 2014 Social URL.

  1. kitty o

    kitty o Silver Member

    Start Weight:
    18st6lb
    Current Weight:
    15st8.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    2st11.5lb(15.31%)
    Diet:
    Slimming World from home
    Ive been buying these from M&S . Two for £3 or £2 each.
    Theyre really yummy.
    Does anyone know the syn value?
     

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  3. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Not sure that this will help, but the only things under "Marks and Spencer - Super Wholefood" on the SW website were:

    * Fuller Longer Super Wholefood Salad with a Creamy Lemon & Mint Dressing, chilled, 290g pack = 7.5 Syns
    * Super Wholefood Salad with Blueberries and Mango, 215g pack = 2 Syns
    * Super Wholefood Shaker Salad with a Lemon & Herb Dressing, chilled, 230g pack = 9.5 Syns
     
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