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M&S tray bake

Discussion in 'Syn Values' started by Katie-Rose, 21 September 2011 Social URL.

  1. Katie-Rose

    Katie-Rose New Member

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    Hi does anybody know the syn value of the marks&spencer "terribly clever" tray bake for sausages, just saw it on an advert and it looks delicious but its in a jar so I'm guessing it will be high!! thanks :)
     
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  3. Clairebear1000

    Clairebear1000 A determined Bear

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    Can't se anything online I'm afraid. I'd assume the syns calculator might be the best option! Sorry :(
     
  4. jones_1986

    jones_1986 Full Member

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    I was also wondering this. Il be popping back and if i find out il post here :D
     
  5. ermintrude

    ermintrude Gold Member

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    It'll be 1 syn per 20 calories as no free food.

    The only place I can find any nutritional info is MFP. which says the soy, ginger & chilli one is 185kcal per 1/2 jar - I dont know if that's accurate, but if so it's 18.5 syns a jar.
     
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