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M&S tray bake

S: 14st12lb C: 13st11lb G: 10st0lb BMI: 34.2 Loss: 1st1lb(7.21%)
#3
I was also wondering this. Il be popping back and if i find out il post here :D
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#4
It'll be 1 syn per 20 calories as no free food.

The only place I can find any nutritional info is MFP. which says the soy, ginger & chilli one is 185kcal per 1/2 jar - I dont know if that's accurate, but if so it's 18.5 syns a jar.
 


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