• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Madras Curry

#1
For years I have used a curry paste from our local Chinese supermarket and I recently got the following information from the manufacturers, but I have no idea how to work out the Syn value. Can anyone help please? Sue
PRODUCT: MADRAS CURRY SAUCE CONCENTRATE
SECTION 6 - NUTRITIONAL BREAKDOWN (TYPICAL PER 100g)

ENERGY : 521Kcal / 2160KJ
PROTEIN : 6.7%
CARBOHYDRATE : 28.0%
SUGAR : 1.9%
FAT : 42.5%
(Saturated) : 10.7%
(Unsaturated) : 30.0%
SALT : 2.194%
FIBRE : 7.2%
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
Hi Sue

Per 100g I calculated it to be 26 syns on green/red/extra easy.

Obviously if you used less than that or the madras you're making is split into portions then you can work out how much your portion would be.

Hope that helps :)
 


Similar threads