Magic Porridge

PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Thats basically it hun and just leave overnight. If you hop over to the recipe sub-forum and do a search you will find threads about it. :)
 

shawden

Full Member
G: 11st7lb
35g of porridge oats, a lot cheaper than the single sachets, mix with 1 muller light any flavour, cover and leave in the fridge overnight. next morning mix in another muller light, I then add fruit to mine, had raspberries this morning, and eat

keeps me full up until lunch
 

vanessal

Full Member
S: 14st3.5lb C: 14st1.5lb G: 9st5lb BMI: 36.1 Loss: 0st2lb(1%)
It's now 5 syns for an original oat so simple. Just use plain bought oats as your hex b. The only packet one is ww oruginal 35 g sachet.
 

Maddysmum

Gold Member
S: 13st10lb C: 12st2.5lb G: 10st1lb BMI: 30.7 Loss: 1st7.5lb(11.2%)
It's now 5 syns for an original oat so simple. Just use plain bought oats as your hex b. The only packet one is ww oruginal 35 g sachet.

It is 5 syns or a hex b choice!
 

PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
You can also have Scotts So Easy (think thats what they are called) plain porridge sachets. The oatso simple sachets are not on the heb list any more unfortunately :)
 

Maddysmum

Gold Member
S: 13st10lb C: 12st2.5lb G: 10st1lb BMI: 30.7 Loss: 1st7.5lb(11.2%)
You can also have Scotts So Easy (think thats what they are called) plain porridge sachets. The oatso simple sachets are not on the heb list any more unfortunately :)

Thanks for letting me know - do we know why?
 

Hayley2012

Full Member
Oats so simple sachets are not an HEB anymore as they don't contain enough fibre and the portion size is to small (28g I think)
Use 35g plain porridge oats and you can HEB it and save money :D
 




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