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Maintaining after CD!

#2
Hiya

Just eat less calories than you did before, find roughly the right amount to maintain your weight and then you'll be fine.

Mike
 
#3
I lost weight with WW and now still eat the same points each day apart from Saturday when I have 'treats'. I weigh every Friday morning and if my weight is the same as the previous Friday then Saturday's treats are ok, if I've gone up by even half a pound I miss them out for that week. Done that for a couple of years now and everything is fine :)
 


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