Maintaining after CD!

Discussion in 'General Weight Loss Discussion' started by Petrina, 19 September 2008 Social URL.

  1. Petrina

    Petrina Full Member

    Goal Weight:
    I'm currently doing CD. I've got 22lbs to go but I want to find out how everyone has maintained after finishing.
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  3. icemoose

    icemoose The Diet Guy

    Don't diet anymore!

    Just eat less calories than you did before, find roughly the right amount to maintain your weight and then you'll be fine.

  4. thunderthighs

    thunderthighs Silver Member

    Current Weight:
    Healthy eating
    I lost weight with WW and now still eat the same points each day apart from Saturday when I have 'treats'. I weigh every Friday morning and if my weight is the same as the previous Friday then Saturday's treats are ok, if I've gone up by even half a pound I miss them out for that week. Done that for a couple of years now and everything is fine :)
  5. Petrina

    Petrina Full Member

    Goal Weight:
    Thanks for that!
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