Maintaining after CD!

Discussion in 'General Weight Loss Discussion' started by Petrina, 19 September 2008 Social URL.

  1. Petrina

    Petrina Full Member

    Posts:
    306
    Likes Received:
    5
    Goal Weight:
    8st13lb
    I'm currently doing CD. I've got 22lbs to go but I want to find out how everyone has maintained after finishing.
     
  2. Avatar

    MiniMins.com Matched Content

  3. icemoose

    icemoose The Diet Guy

    Posts:
    4,558
    Likes Received:
    333
    Diet:
    Don't diet anymore!
    Hiya

    Just eat less calories than you did before, find roughly the right amount to maintain your weight and then you'll be fine.

    Mike
     
  4. thunderthighs

    thunderthighs Silver Member

    Posts:
    822
    Likes Received:
    20
    Current Weight:
    9st7lb
    Diet:
    Healthy eating
    I lost weight with WW and now still eat the same points each day apart from Saturday when I have 'treats'. I weigh every Friday morning and if my weight is the same as the previous Friday then Saturday's treats are ok, if I've gone up by even half a pound I miss them out for that week. Done that for a couple of years now and everything is fine :)
     
  5. Petrina

    Petrina Full Member

    Posts:
    306
    Likes Received:
    5
    Goal Weight:
    8st13lb
    Thanks for that!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...