Hi - I'm hoping someone can help!! I reached my target weight at WI yesterday and was over the moon! But now I feel a little bit lost! As far as I can tell, the only thing I do differently now is have one more HEB choice each day - is this right? I've planned my week ahead as normal and just intend to have an extra Hi-Fi bar each day (I'm addicted to them!).
I've read a few posts on here and it seems to be a bit of trial and error to find what works for you, but I don't want a gain in my first week of being at target!! It just feels a bit funny after months of knowing exactly what I need to do to all of a sudden feel like I'm not 100% sure what I should be doing so any help/advice is greatly appreciated!!
I've read a few posts on here and it seems to be a bit of trial and error to find what works for you, but I don't want a gain in my first week of being at target!! It just feels a bit funny after months of knowing exactly what I need to do to all of a sudden feel like I'm not 100% sure what I should be doing so any help/advice is greatly appreciated!!