Hi all
Could really do with some help with how to maintain now I'm at target (reached last week ) and don't really want to lose any more but feel I probably have this week, although I can't get to WI to find out because of the snow!
I do mainly EE with the occasional Green day. This week I have had 1.5 HEAs each day and a few extra syns but generally still not going over 15.
What should I really be doing to maintain?
TIA.
Denise
Could really do with some help with how to maintain now I'm at target (reached last week ) and don't really want to lose any more but feel I probably have this week, although I can't get to WI to find out because of the snow!
I do mainly EE with the occasional Green day. This week I have had 1.5 HEAs each day and a few extra syns but generally still not going over 15.
What should I really be doing to maintain?
TIA.
Denise