newlifenow
Full Member
Well i have been on a complete rollercoaster and now its my last go. Instead of doing the full LTR program, my chemist has advised me to do the half program. Im 15 stone 4 and i want to loose three stone. I will be replacing two meals with maintenance shakes and one meal (no white carbs)
I find it hard to find posts on people doing this, most people seem to be maintaning their weight here.
I would love to hear from people using maintenance for weightloss. To hear your rate of loss, how you mix the shakes too as i dont know how.
and general advice, i really need the support, thanks folks
I find it hard to find posts on people doing this, most people seem to be maintaning their weight here.
I would love to hear from people using maintenance for weightloss. To hear your rate of loss, how you mix the shakes too as i dont know how.
and general advice, i really need the support, thanks folks