Hi all, looking for some advice about maintenance
I have just over a stone left to lose and am already thinking about maintenance as it is my usual weakness. I am going to join another slimming club as I believe it will keep me focused and help me stick to my goal. I have never been in another club aside from Weight Watchers (when I was about 18) but know a little about all the plans (I'm your classic yo-yo dieter!) and wanted some advice on which one to choose? I will complete Cambridge through the plans before I move on. I have noted a few ideas down, I may be wrong. Please correct me if I'm wrong!
Slimming World
Pros - Popular, lots of info, lots of people at work following it with success, unlimited foods for my big appetite, lots of classes to choose from, helpful eating out guides
Cons - Scared of that 'unlimited' foods section, worried about the high carb content of green days, slightly complicated food combining, no calorie limit
Weight Watchers
Pros - Points system easy to follow, good selection of own brand food, lots of classes, proven diet
Cons - Worried about lack of food and heavily processed food
Rosemary Connelly Low GI Diet classes
Pros - Exercise class included with weekly price, Cambridge advocates low GI, lots of whole grains
Cons - Worried about calorie counting, not sure exactly what I will be able to eat, will portions suffice?
Me on my own
Pros - Chocolate
Cons - Chocolate
Any other suggestions or advice? I'd like to be able to attend a session ideally, and get weighed weekly.
I have just over a stone left to lose and am already thinking about maintenance as it is my usual weakness. I am going to join another slimming club as I believe it will keep me focused and help me stick to my goal. I have never been in another club aside from Weight Watchers (when I was about 18) but know a little about all the plans (I'm your classic yo-yo dieter!) and wanted some advice on which one to choose? I will complete Cambridge through the plans before I move on. I have noted a few ideas down, I may be wrong. Please correct me if I'm wrong!
Slimming World
Pros - Popular, lots of info, lots of people at work following it with success, unlimited foods for my big appetite, lots of classes to choose from, helpful eating out guides
Cons - Scared of that 'unlimited' foods section, worried about the high carb content of green days, slightly complicated food combining, no calorie limit
Weight Watchers
Pros - Points system easy to follow, good selection of own brand food, lots of classes, proven diet
Cons - Worried about lack of food and heavily processed food
Rosemary Connelly Low GI Diet classes
Pros - Exercise class included with weekly price, Cambridge advocates low GI, lots of whole grains
Cons - Worried about calorie counting, not sure exactly what I will be able to eat, will portions suffice?
Me on my own
Pros - Chocolate
Cons - Chocolate
Any other suggestions or advice? I'd like to be able to attend a session ideally, and get weighed weekly.